You are more than just food and exercise. In order for you to make life long health upgrades, your behaviors need to work with you not against you. Are there toxic relationships in your life you need to deal with? What about food cravings + triggers? Eating disorders? Is stress causing you so much anxiety that you are unable to rest? Are you a picky eater? We can and will work through these issues, together. You are not alone.
-3 custom counseling sessions (1 hour in length)…possibly more.
-In-person or by phone